Do you know that hair health and growth can be significantly affected by internal factors.

Nutrition- A balanced diet rich in vitamins and minerals is essential for healthy hair. Nutrients like biotin, vitamins A, C, D, E, zinc, iron, and omega-3 fatty acids support hair growth.

Hormones- Hormonal imbalances, such as those caused by thyroid issues or polycystic ovary syndrome (PCOS), can lead to hair thinning or loss.

Stress- High levels of stress can trigger hair loss conditions like telogen effluvium, where hair follicles enter a resting phase prematurely.

Health Conditions - Certain medical conditions, including autoimmune diseases, can impact hair growth. For example, alopecia areata is an autoimmune disorder that causes hair loss.

Medications - Some medications can have side effects that include hair loss or changes in hair texture.

Hydration - Staying well-hydrated is crucial for overall health, including the health of your hair.

Addressing these internal factors through a healthy lifestyle, managing stress, and consulting with healthcare providers when necessary can help improve hair health and promote growth.

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